Gardening can be a fun hobby, but these activities also bring many benefits not only for women but also for men. Gardening is also beneficial for their young age and the elderly. Gardening is also beneficial for healthy people and those suffering from the disease.
What is the benefit to be gained by gardening? The answer is positive impact on health.
Gardening same as doing exercise to burn calories, so good for body health. When gardening, you will be doing activities such as mowing the lawn, trim the plants, adjusting the pot, planting flowers and plants, provide fertilizer and watering. Gardening activities will burn between 280 calories to 380 calories per hour. The number of calories burned is the same with sexual activity for 3 hours or the equivalent of jogging or running for 30 minutes or run a distance of 2.5 km. Even gardening can burn more calories than cycling. It is assumed that gardening has equivalent of a workout at the gym that will spend a lot of money as we know. In addition, these activities are supporting the physical and psychological health.
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